Carrot + Ginger + Apple - Boost and cleanse our system.
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.
Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
Apple + Cucumber + Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content.
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
Sunday, December 22, 2013
Saturday, December 21, 2013
Garlic for Lung Cancer
RISK OF LUNG CANCER AND GARLIC.!
Lung cancer is the most deadly cancer, and each year it kills 1.2 million people worldwide. The main problem lies in the diagnosis: it is often found too late and the tumor has already spread outside the lungs and the disease is not curable. Although lung cancer affects mostly smokers, research data shows that one-fifth of all lung cancers occur in people who never smoked.
So what can you do? well, it appears that grandma was right – garlic is really healthy. Much has been written about the wonders of garlic, and a new study reveals that consuming fresh garlic significantly reduces the risk of lung cancer, also among smokers.
Garlic health benefits have been known for thousands of years. It is believed that this popular vegetable helps resolve a variety of illnesses and medical conditions. Now researchers checked its effect on lung cancer.
The researchers tested lung cancer patients and compared their data to healthy people. Each patient was asked about his dietary habits and his lifestyle, and what was the frequency of his garlic consumption and smoking. The study found that those who consumed fresh garlic as part of daily diet at least twice a week had a 44% lower risk of lung cancer. Even when the people smoked, the main cause of lung cancer, the risk of lung cancer decreased by 30%. The study examined only the consumption of fresh garlic, and it’s unknown if a preserved, frozen or dried garlic have a similar effect.
Previous studies have found that the chemical compound allicin found in garlic and released when the vegetable is chopped or crushed, is an antioxidant that prevents the formation of free radicals. This material apparently has also an effect against inflammatory processes. Previous findings have shown that allicin prevents colds, infections and even prevents malaria.
F O O D to Stay
1. Carrots: Jasper of the lens of the
eye. Research has shown that the
carrots are actually very useful.
.
2. Tomato: it’s four chambers, heart
red and its four chambers: the
ventricles and Atria. All recent
research confirms that tomato is
useful for heart and blood food.
.
3. Grapes: similar to the exterior of
the heart. And each grape looks like
a blood cell ...!! Research has
shown that grape is beneficial for
the heart and the blood also.
.
4. Nuts: very similar to a brain
(brain) and left perinea, even
Convolutional within it. Actually
research confirms that eating
walnuts contribute to the growth of
many neurons that help in the
performance of their tasks.
.
5. Beans: Chubb e all the walvasoli
of the kidney in the help function.
.
6. Onions: similar to the body's
eye. Research has shown that the
carrots are actually very useful.
.
2. Tomato: it’s four chambers, heart
red and its four chambers: the
ventricles and Atria. All recent
research confirms that tomato is
useful for heart and blood food.
.
3. Grapes: similar to the exterior of
the heart. And each grape looks like
a blood cell ...!! Research has
shown that grape is beneficial for
the heart and the blood also.
.
4. Nuts: very similar to a brain
(brain) and left perinea, even
Convolutional within it. Actually
research confirms that eating
walnuts contribute to the growth of
many neurons that help in the
performance of their tasks.
.
5. Beans: Chubb e all the walvasoli
of the kidney in the help function.
.
6. Onions: similar to the body's
cells, and research shows that
onions help to eliminate body wastes
onions help to eliminate body wastes
cells, and research shows that
onions help to eliminate body wastes
Tuesday, December 10, 2013
Monday, December 9, 2013
Saturday, December 7, 2013
Friday, December 6, 2013
Miracle Drink
This MIRACLE DRINK has been circulating for a long time long long ago. It is worth your while to take note. There is a celebrity Mr. Seto who swears by it. He wants to make it public to draw the attention of people who have cancers. This is a drink that can protect bad cells forming in your body or it will restrain its growth! Mr. Seto had lung cancer. He was recommended to take this drink by a famous Herbalist from China . He has taken this drink diligently for 3 months and now his health is restored, and he is ready to take a pleasure trip. Thanks to this drink! It does not hurt for you to try.
It is like a Miracle Drink! It is simple.
You need one potato, one carrot and one apple that combine together to make the JUICE !
Wash the above,cut with the skin on into pieces and put them into the juicer and immediately you drink the juice. You can add some lime or lemon for more refreshing taste.
This Miracle Drink will be effective for the following ailments:
1. Prevent cancer cells to develop. It will restrain cancer cells to grow.
2. Prevent liver, kidney, pancreas decease and it can cure ulcer as well.
3. Strengthen the lung, prevent heart attack and high blood pressure.
4. Strengthen the immune system
5. Good for the eyesight, eliminate red and tired eyes or dry eyes
6. Help to eliminate pain from physical training, muscle ache
7. Detoxify, assist bowel movement, eliminate constipation. Therefore it will make skin healthy & LOOK more radiant. It is God sent for acne problem.
8. Improve bad breath due to indigestion, throat infection,
9. Lessen menstrual pain
10. Assist Hay Fever Sufferer from Hay Fever attack.
There is absolutely no side effect. Highly nutritious and easily absorbs! Very effective if you need to loose weight. You will notice your immune system will be improved after 2 week routine. Please make sure to drink immediately from the juicer for best effect.
WHEN TO DRINK IT;
DRINK IT FIRST THING IN THE MORNING WITH THE EMPTY STOMACH! AFTER ONE HOUR YOU CAN EAT BREAKFAST. FOR FAST RESULTS DRINK 2 TIMES A DAY, IN THE MORNING AND BEFORE 5 P.M.
Thursday, December 5, 2013
FRESH TOWEL
~~~~Vinegar & Baking Soda to freshen up towels~~~~~ It’s a really simple process: What can you do? Saving your towels is as simple as running them through two hot loads. 1. Wash your towels with hot water and 1 cup of white vinegar, (Skip the detergent or fabric softeners on both loads). 2. Run the towels for the second time with 1/2 cup baking soda and hot water, (again, no detergent or fabric softener). 3. Dry your towels on the hottest setting until thoroughly dry. You can also hang them outside in the sun for additional freshening. You won't believe the build up from detergent and fabric softener that actually makes your towels LESS fluffy and fresh over time. They smell great, and as a bonus they’re also much softer!
Monday, December 2, 2013
Sunday, December 1, 2013
RELAX
EASY RELAXING METHOD!!!
Begin your relaxing ten minute hand reflexology treatment by pinching the tips of each finger and thumb of your right hand. Reverse and repeat this process on your left hand. The pressure applied to your fingers should be firm, but not painful. A few seconds for each finger tip will do.1. After pinching the tops and bottoms of your finger and thumb tips go back to each tip and pinch them again, this time squeezing from side to side. Again, apply pressure, a little discomfort is okay. But, it is important not to inflict pain on yourself.2. Combine steps 3 and 4 rubbing the tops and bottoms (above photo) and also rubbing the sides (step 4 photo) of each finger and thumb. Vigorously rub back and forth from the base to the tip.3. Combine steps 3 and 4 rubbing the tops and bottoms (step 3 photo) and also rubbing the sides (above photo) of each finger and thumb. Vigorously rub back and forth from the base to the tip.5. Grasp each finger (and thumb) at its base and tug firmly. Allow your grip to loosen slightly, graduating it from the base to the finger tip until your finger slips out of your grasp completely.6. Using your thumb and forefinger firmly grasp the webbed area between your thumb and and forefinger of your other hand. Keeping a firm hold, tug at the skin gently until the fleshy web snaps away from your grasp. Repeat this process for the webbed-tween areas on all your fingers.7. Rest the palm of your hand inside the palm of your free hand. Use your thumb to massage the back of your hand. Leisurely manipulate the knuckles and in between knuckle area first. Continue thumb massaging each area on the back of the hand.8. Gently cradle your wrist inside your free hand. Use your thumb to massage your inner wrist. This is an especially soothing massage for anyone who routinely uses their wrists in repetitive movements (i.e. computer mousing).9. Massage the palm of your hand with your thumb. Alternately you can use your knuckle to massage the fleshier mound areas more deeply.10. At the end of your session press your thumb deeply in the center of your palm. Take a few cleansing breaths and center your being.This is a opportune moment to relax, clear your mind, and focus on your healing intentions.
Begin your relaxing ten minute hand reflexology treatment by pinching the tips of each finger and thumb of your right hand. Reverse and repeat this process on your left hand. The pressure applied to your fingers should be firm, but not painful. A few seconds for each finger tip will do.1. After pinching the tops and bottoms of your finger and thumb tips go back to each tip and pinch them again, this time squeezing from side to side. Again, apply pressure, a little discomfort is okay. But, it is important not to inflict pain on yourself.2. Combine steps 3 and 4 rubbing the tops and bottoms (above photo) and also rubbing the sides (step 4 photo) of each finger and thumb. Vigorously rub back and forth from the base to the tip.3. Combine steps 3 and 4 rubbing the tops and bottoms (step 3 photo) and also rubbing the sides (above photo) of each finger and thumb. Vigorously rub back and forth from the base to the tip.5. Grasp each finger (and thumb) at its base and tug firmly. Allow your grip to loosen slightly, graduating it from the base to the finger tip until your finger slips out of your grasp completely.6. Using your thumb and forefinger firmly grasp the webbed area between your thumb and and forefinger of your other hand. Keeping a firm hold, tug at the skin gently until the fleshy web snaps away from your grasp. Repeat this process for the webbed-tween areas on all your fingers.7. Rest the palm of your hand inside the palm of your free hand. Use your thumb to massage the back of your hand. Leisurely manipulate the knuckles and in between knuckle area first. Continue thumb massaging each area on the back of the hand.8. Gently cradle your wrist inside your free hand. Use your thumb to massage your inner wrist. This is an especially soothing massage for anyone who routinely uses their wrists in repetitive movements (i.e. computer mousing).9. Massage the palm of your hand with your thumb. Alternately you can use your knuckle to massage the fleshier mound areas more deeply.10. At the end of your session press your thumb deeply in the center of your palm. Take a few cleansing breaths and center your being.This is a opportune moment to relax, clear your mind, and focus on your healing intentions.
Power Breakfast
POWER BREAKFAST ~
In your blender:
1 pc banana
1/2 cup cooked oatmeal
1/3 cup yoghurt
1/3 cup almonds
1 cup ice cubes
Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold.
Bananas are a good source of potassium and magnesium which aid in maintaining normal blood pressure and are heart protective.
Banana is a food most appropriate when small but nutrient dense food has to be given in situations of extreme weight loss or extreme fever where the body becomes weak and there is food aversion.
Bananas have an antacid effect and are said to protect against stomach ulcers.
Oatmeal is loaded with fibers...lowers cholesterol and helps lower weight.
In your blender:
1 pc banana
1/2 cup cooked oatmeal
1/3 cup yoghurt
1/3 cup almonds
1 cup ice cubes
Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold.
Bananas are a good source of potassium and magnesium which aid in maintaining normal blood pressure and are heart protective.
Banana is a food most appropriate when small but nutrient dense food has to be given in situations of extreme weight loss or extreme fever where the body becomes weak and there is food aversion.
Bananas have an antacid effect and are said to protect against stomach ulcers.
Oatmeal is loaded with fibers...lowers cholesterol and helps lower weight.
Oatmeal reduces heart attack risk.
Oatmeal lowers ‘bad’ cholesterol.
Oatmeal protects artery walls from damage.
Almonds help build strong bones and teeth.
The phosphorus in almonds helps make this possible.
Almonds provide healthy fats and aid in weight loss:
Almonds lower the rise in blood sugar and insulin after meals.
Almonds help provide good brain function and may also reduce the risk of Alzheimer’s disease.
Almonds nourish the nervous system.
Almond alkalizes the body...good for hyper acidic people.
(¯`•.•´¯)¸•´¯`☆
.`•.¸¸.•´♥
TO SAVE this recipe or share with family & friends, be sure to click this photo and SHARE so it will store on your personal page.
Oatmeal lowers ‘bad’ cholesterol.
Oatmeal protects artery walls from damage.
Almonds help build strong bones and teeth.
The phosphorus in almonds helps make this possible.
Almonds provide healthy fats and aid in weight loss:
Almonds lower the rise in blood sugar and insulin after meals.
Almonds help provide good brain function and may also reduce the risk of Alzheimer’s disease.
Almonds nourish the nervous system.
Almond alkalizes the body...good for hyper acidic people.
(¯`•.•´¯)¸•´¯`☆
.`•.¸¸.•´♥
TO SAVE this recipe or share with family & friends, be sure to click this photo and SHARE so it will store on your personal page.
Thursday, November 28, 2013
Wednesday, November 27, 2013
Monday, November 25, 2013
Monday, November 11, 2013
Saturday, November 9, 2013
Four Ways You May Be Aging Your Skin
You already know that if you eat, sleep, and exercise like crap, you're probably going to look and feel like it, too. But how you treat your body today can affect more than just the way you look right now; it can also impact how you'll look in, say, 10 years. Want to avoid drastic measures like needles and knives to look younger in the future? Start correcting the following four common bad habits.
1. Excessive Exercise
Exercise in general is great for keeping your body looking young, but too much intense cardio, in particular, can actually accelerate signs of aging. Stress from exercise breaks down your skin's collagen, leading to premature wrinkles. Strength training is key to keeping skin firm as you get older, so if you're a runner or a cyclist, be sure to add some weightlifting to your routine. And (duh) if you exercise outdoors, don't forget your sunscreen. We like a sweat-resistant one like Beyond Coastal Active SPF 34 Sunscreen.
Exercise in general is great for keeping your body looking young, but too much intense cardio, in particular, can actually accelerate signs of aging. Stress from exercise breaks down your skin's collagen, leading to premature wrinkles. Strength training is key to keeping skin firm as you get older, so if you're a runner or a cyclist, be sure to add some weightlifting to your routine. And (duh) if you exercise outdoors, don't forget your sunscreen. We like a sweat-resistant one like Beyond Coastal Active SPF 34 Sunscreen.
2. Too Much Sugar
Overdo it on the sweet stuff and you'll not only end up a bloated mess, your skin will be dull and wrinkled, too. When you have too much sugar in your bloodstream, it attaches to proteins to form harmful advanced glycation end products (AGEs—an appropriate acronym). These AGEs damage collagen and elastin, resulting in wrinkly, sagging skin. It'll make you think twice about grabbing that office doughnut this week.
Overdo it on the sweet stuff and you'll not only end up a bloated mess, your skin will be dull and wrinkled, too. When you have too much sugar in your bloodstream, it attaches to proteins to form harmful advanced glycation end products (AGEs—an appropriate acronym). These AGEs damage collagen and elastin, resulting in wrinkly, sagging skin. It'll make you think twice about grabbing that office doughnut this week.
3. Too Little Fat
While eating too much sugar takes a toll on your appearance, so does having too little fat in your diet. Despite what you've been told, fat helps your body absorb antioxidants and vitamins and strengthens your epidermis (the outermost layers of skin) for a brighter, smoother complexion. Of course, not all fats are created equal, so ditch the double cheeseburger and get 20 percent of your daily calories from healthy fat sources, like nuts, olive oil, avocados, and fresh low-mercury fish like salmon.
While eating too much sugar takes a toll on your appearance, so does having too little fat in your diet. Despite what you've been told, fat helps your body absorb antioxidants and vitamins and strengthens your epidermis (the outermost layers of skin) for a brighter, smoother complexion. Of course, not all fats are created equal, so ditch the double cheeseburger and get 20 percent of your daily calories from healthy fat sources, like nuts, olive oil, avocados, and fresh low-mercury fish like salmon.
4. Skimping on Sleep
It's called "beauty sleep" for a reason, guys. Not getting enough for just one night means you'll wake up with puffy eyes and lackluster skin, but if you're chronically short on sleep, you could be causing long-term damage to your skin. Too little rest causes your body to release the stress hormone cortisol, which breaks down collagen (the stuff responsible for keeping skin smooth and elastic), resulting in wrinkles. So make a full night's sleep a priority. And when you do skimp on sleep, at least use an antioxidant-rich eye cream like Jack Black Protein Booster Eye Rescue to help offset the damage done.
It's called "beauty sleep" for a reason, guys. Not getting enough for just one night means you'll wake up with puffy eyes and lackluster skin, but if you're chronically short on sleep, you could be causing long-term damage to your skin. Too little rest causes your body to release the stress hormone cortisol, which breaks down collagen (the stuff responsible for keeping skin smooth and elastic), resulting in wrinkles. So make a full night's sleep a priority. And when you do skimp on sleep, at least use an antioxidant-rich eye cream like Jack Black Protein Booster Eye Rescue to help offset the damage done.
www.details.com
Friday, November 8, 2013
Moringa
Moringa Oleifera Supplement – Benefits of Moringa oleifera
Benefits of Moringa OleiferaMoringa Oleifera is considered the most nutritious plant of the world due to the vigorous botanical and health benefits. The habitants of Asia, Africa and Caribbean countries used the dry leaves of the plant into their diet to overcome the starvation and malnutrition. This medicinal plant contains high levels of Vitamins, Amino Acids, Minerals, Fatty Acids, Anti-oxidants and Anti-inflammatory compounds with different fat bursting and hunger suppressing extracts.
The Moringa Oleifera is very essential to prevent various diseases and illness. The World Health Organization (WHO) has proved that it has the tremendous medicinal and nutritional value in this plant. Many medical and nutritional journals take responsibility to publish the quality of the Moringa Oleifera and the different pharmaceutical companies work with the extract of this wonder tree and its active ingredients for producing medicines for human and animals.
The Benefits of Moringo Oleifera
The widely grown potent plant Moringa Oleifera can be utilized for medicine or foods almost in any conditions. For the various utilities and amazing features this tree is called “Miracle Tree”. The all parts of Moringa Oleifera shrub can be used for human and animal health benefits.
Blindness prevention
Helps to Build up Immune Systems and prevents AIDS & Immune System Diseases
Effective in Osteoporosis and Bone Disease
Reduces Kidney Disorders, Cardiovascular Problems and Digestive Problems
Improves Muscle Power and Metabolism
Effectively treats in Anemia
Increases Energy Levels
Reduces Obesity, Diabetes & High Cholesterol
Prevents Bacterial Infections
The Moringa Oleifera is supreme to other Vegetables/ Fruits by
4x more Vitamin A than a carrot
3x more Calcium than milk
3x more Potassium than banana
2x more Protein than yoghurt
7x more Vitamin C than orange
The various minerals are found in the Moringa Oleifera leaves. The copious amount of minerals i.e
125% daily value of Calcium
61% daily value of Magnesium
41% daily value of Potassium
71% daily value of Iron
272% daily value of Vitamin A
22% daily value of Vitamin C can be found in the leaves of the Moringa Oleifera to prevent the mineral deficiency.
Though the all parts of the Moringa Oleifera are able to provide lots of essential nutrients, the different parts are equally important to be utilized.
The usefulness of Moringa Flowers
The extract of Moringa flowers improve to flow the quality mother’s milk for the feeding the new born babies.
The juice of the flower stimulates urination by reducing the urinary problems.
The Moringa flower helps to make tea with hot boiled water and provides the fast relief from cold and cough.
Benefits of Moringa OleiferaMoringa Oleifera is considered the most nutritious plant of the world due to the vigorous botanical and health benefits. The habitants of Asia, Africa and Caribbean countries used the dry leaves of the plant into their diet to overcome the starvation and malnutrition. This medicinal plant contains high levels of Vitamins, Amino Acids, Minerals, Fatty Acids, Anti-oxidants and Anti-inflammatory compounds with different fat bursting and hunger suppressing extracts.
The Moringa Oleifera is very essential to prevent various diseases and illness. The World Health Organization (WHO) has proved that it has the tremendous medicinal and nutritional value in this plant. Many medical and nutritional journals take responsibility to publish the quality of the Moringa Oleifera and the different pharmaceutical companies work with the extract of this wonder tree and its active ingredients for producing medicines for human and animals.
The Benefits of Moringo Oleifera
The widely grown potent plant Moringa Oleifera can be utilized for medicine or foods almost in any conditions. For the various utilities and amazing features this tree is called “Miracle Tree”. The all parts of Moringa Oleifera shrub can be used for human and animal health benefits.
Blindness prevention
Helps to Build up Immune Systems and prevents AIDS & Immune System Diseases
Effective in Osteoporosis and Bone Disease
Reduces Kidney Disorders, Cardiovascular Problems and Digestive Problems
Improves Muscle Power and Metabolism
Effectively treats in Anemia
Increases Energy Levels
Reduces Obesity, Diabetes & High Cholesterol
Prevents Bacterial Infections
The Moringa Oleifera is supreme to other Vegetables/ Fruits by
4x more Vitamin A than a carrot
3x more Calcium than milk
3x more Potassium than banana
2x more Protein than yoghurt
7x more Vitamin C than orange
The various minerals are found in the Moringa Oleifera leaves. The copious amount of minerals i.e
125% daily value of Calcium
61% daily value of Magnesium
41% daily value of Potassium
71% daily value of Iron
272% daily value of Vitamin A
22% daily value of Vitamin C can be found in the leaves of the Moringa Oleifera to prevent the mineral deficiency.
Though the all parts of the Moringa Oleifera are able to provide lots of essential nutrients, the different parts are equally important to be utilized.
The usefulness of Moringa Flowers
The extract of Moringa flowers improve to flow the quality mother’s milk for the feeding the new born babies.
The juice of the flower stimulates urination by reducing the urinary problems.
The Moringa flower helps to make tea with hot boiled water and provides the fast relief from cold and cough.
Tuesday, November 5, 2013
Remedy for Puffy Eyes
1. Chilled Tea Bags
2. Cucumbers
3. Potato
4. Milk
5. Almond Oil
6. Vitamin E Oil
7. Egg White
8. Chilled Spoons
9. Cold Splash
Sunday, November 3, 2013
Tuesday, October 29, 2013
Green Juice For Diabetics
A fellow juicer shared that he has been taking a tablet every night to control his blood sugar level. But, since he started juicing, he's been drinking this juice recipe every day. He's happy to say that after three weeks he could give up his tablet and his sugar level was stable.
** Result may be different for different individuals.
Please share here if fresh juices have helped you get off medication.
** Result may be different for different individuals.
Please share here if fresh juices have helped you get off medication.
Thursday, October 24, 2013
Clean Your Mattress
CLEAN YOUR MATTRESS:
Pour about 1 cup of baking soda into a Mason jar & drop in 4 drops of lavender essential oil. Put on lid & shake jar. Using a kitchen strainer, sprinkle the baking soda mixture all over the mattress & let it sit for an hour or more. Thoroughly vacuum the mattress. Bye, bye dust mites & other nasty things! The baking soda helps draw up any moisture & deep dirtiness. It deodorizes & leaves the mattress smelling fresh & clean!
Pour about 1 cup of baking soda into a Mason jar & drop in 4 drops of lavender essential oil. Put on lid & shake jar. Using a kitchen strainer, sprinkle the baking soda mixture all over the mattress & let it sit for an hour or more. Thoroughly vacuum the mattress. Bye, bye dust mites & other nasty things! The baking soda helps draw up any moisture & deep dirtiness. It deodorizes & leaves the mattress smelling fresh & clean!
Sunday, October 20, 2013
Sleep flush out toxins
Saturday, October 19, 2013
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