Thursday, November 28, 2013
Wednesday, November 27, 2013
Monday, November 25, 2013
Monday, November 11, 2013
Saturday, November 9, 2013
Four Ways You May Be Aging Your Skin
You already know that if you eat, sleep, and exercise like crap, you're probably going to look and feel like it, too. But how you treat your body today can affect more than just the way you look right now; it can also impact how you'll look in, say, 10 years. Want to avoid drastic measures like needles and knives to look younger in the future? Start correcting the following four common bad habits.
1. Excessive Exercise
Exercise in general is great for keeping your body looking young, but too much intense cardio, in particular, can actually accelerate signs of aging. Stress from exercise breaks down your skin's collagen, leading to premature wrinkles. Strength training is key to keeping skin firm as you get older, so if you're a runner or a cyclist, be sure to add some weightlifting to your routine. And (duh) if you exercise outdoors, don't forget your sunscreen. We like a sweat-resistant one like Beyond Coastal Active SPF 34 Sunscreen.
Exercise in general is great for keeping your body looking young, but too much intense cardio, in particular, can actually accelerate signs of aging. Stress from exercise breaks down your skin's collagen, leading to premature wrinkles. Strength training is key to keeping skin firm as you get older, so if you're a runner or a cyclist, be sure to add some weightlifting to your routine. And (duh) if you exercise outdoors, don't forget your sunscreen. We like a sweat-resistant one like Beyond Coastal Active SPF 34 Sunscreen.
2. Too Much Sugar
Overdo it on the sweet stuff and you'll not only end up a bloated mess, your skin will be dull and wrinkled, too. When you have too much sugar in your bloodstream, it attaches to proteins to form harmful advanced glycation end products (AGEs—an appropriate acronym). These AGEs damage collagen and elastin, resulting in wrinkly, sagging skin. It'll make you think twice about grabbing that office doughnut this week.
Overdo it on the sweet stuff and you'll not only end up a bloated mess, your skin will be dull and wrinkled, too. When you have too much sugar in your bloodstream, it attaches to proteins to form harmful advanced glycation end products (AGEs—an appropriate acronym). These AGEs damage collagen and elastin, resulting in wrinkly, sagging skin. It'll make you think twice about grabbing that office doughnut this week.
3. Too Little Fat
While eating too much sugar takes a toll on your appearance, so does having too little fat in your diet. Despite what you've been told, fat helps your body absorb antioxidants and vitamins and strengthens your epidermis (the outermost layers of skin) for a brighter, smoother complexion. Of course, not all fats are created equal, so ditch the double cheeseburger and get 20 percent of your daily calories from healthy fat sources, like nuts, olive oil, avocados, and fresh low-mercury fish like salmon.
While eating too much sugar takes a toll on your appearance, so does having too little fat in your diet. Despite what you've been told, fat helps your body absorb antioxidants and vitamins and strengthens your epidermis (the outermost layers of skin) for a brighter, smoother complexion. Of course, not all fats are created equal, so ditch the double cheeseburger and get 20 percent of your daily calories from healthy fat sources, like nuts, olive oil, avocados, and fresh low-mercury fish like salmon.
4. Skimping on Sleep
It's called "beauty sleep" for a reason, guys. Not getting enough for just one night means you'll wake up with puffy eyes and lackluster skin, but if you're chronically short on sleep, you could be causing long-term damage to your skin. Too little rest causes your body to release the stress hormone cortisol, which breaks down collagen (the stuff responsible for keeping skin smooth and elastic), resulting in wrinkles. So make a full night's sleep a priority. And when you do skimp on sleep, at least use an antioxidant-rich eye cream like Jack Black Protein Booster Eye Rescue to help offset the damage done.
It's called "beauty sleep" for a reason, guys. Not getting enough for just one night means you'll wake up with puffy eyes and lackluster skin, but if you're chronically short on sleep, you could be causing long-term damage to your skin. Too little rest causes your body to release the stress hormone cortisol, which breaks down collagen (the stuff responsible for keeping skin smooth and elastic), resulting in wrinkles. So make a full night's sleep a priority. And when you do skimp on sleep, at least use an antioxidant-rich eye cream like Jack Black Protein Booster Eye Rescue to help offset the damage done.
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Friday, November 8, 2013
Moringa
Moringa Oleifera Supplement – Benefits of Moringa oleifera
Benefits of Moringa OleiferaMoringa Oleifera is considered the most nutritious plant of the world due to the vigorous botanical and health benefits. The habitants of Asia, Africa and Caribbean countries used the dry leaves of the plant into their diet to overcome the starvation and malnutrition. This medicinal plant contains high levels of Vitamins, Amino Acids, Minerals, Fatty Acids, Anti-oxidants and Anti-inflammatory compounds with different fat bursting and hunger suppressing extracts.
The Moringa Oleifera is very essential to prevent various diseases and illness. The World Health Organization (WHO) has proved that it has the tremendous medicinal and nutritional value in this plant. Many medical and nutritional journals take responsibility to publish the quality of the Moringa Oleifera and the different pharmaceutical companies work with the extract of this wonder tree and its active ingredients for producing medicines for human and animals.
The Benefits of Moringo Oleifera
The widely grown potent plant Moringa Oleifera can be utilized for medicine or foods almost in any conditions. For the various utilities and amazing features this tree is called “Miracle Tree”. The all parts of Moringa Oleifera shrub can be used for human and animal health benefits.
Blindness prevention
Helps to Build up Immune Systems and prevents AIDS & Immune System Diseases
Effective in Osteoporosis and Bone Disease
Reduces Kidney Disorders, Cardiovascular Problems and Digestive Problems
Improves Muscle Power and Metabolism
Effectively treats in Anemia
Increases Energy Levels
Reduces Obesity, Diabetes & High Cholesterol
Prevents Bacterial Infections
The Moringa Oleifera is supreme to other Vegetables/ Fruits by
4x more Vitamin A than a carrot
3x more Calcium than milk
3x more Potassium than banana
2x more Protein than yoghurt
7x more Vitamin C than orange
The various minerals are found in the Moringa Oleifera leaves. The copious amount of minerals i.e
125% daily value of Calcium
61% daily value of Magnesium
41% daily value of Potassium
71% daily value of Iron
272% daily value of Vitamin A
22% daily value of Vitamin C can be found in the leaves of the Moringa Oleifera to prevent the mineral deficiency.
Though the all parts of the Moringa Oleifera are able to provide lots of essential nutrients, the different parts are equally important to be utilized.
The usefulness of Moringa Flowers
The extract of Moringa flowers improve to flow the quality mother’s milk for the feeding the new born babies.
The juice of the flower stimulates urination by reducing the urinary problems.
The Moringa flower helps to make tea with hot boiled water and provides the fast relief from cold and cough.
Benefits of Moringa OleiferaMoringa Oleifera is considered the most nutritious plant of the world due to the vigorous botanical and health benefits. The habitants of Asia, Africa and Caribbean countries used the dry leaves of the plant into their diet to overcome the starvation and malnutrition. This medicinal plant contains high levels of Vitamins, Amino Acids, Minerals, Fatty Acids, Anti-oxidants and Anti-inflammatory compounds with different fat bursting and hunger suppressing extracts.
The Moringa Oleifera is very essential to prevent various diseases and illness. The World Health Organization (WHO) has proved that it has the tremendous medicinal and nutritional value in this plant. Many medical and nutritional journals take responsibility to publish the quality of the Moringa Oleifera and the different pharmaceutical companies work with the extract of this wonder tree and its active ingredients for producing medicines for human and animals.
The Benefits of Moringo Oleifera
The widely grown potent plant Moringa Oleifera can be utilized for medicine or foods almost in any conditions. For the various utilities and amazing features this tree is called “Miracle Tree”. The all parts of Moringa Oleifera shrub can be used for human and animal health benefits.
Blindness prevention
Helps to Build up Immune Systems and prevents AIDS & Immune System Diseases
Effective in Osteoporosis and Bone Disease
Reduces Kidney Disorders, Cardiovascular Problems and Digestive Problems
Improves Muscle Power and Metabolism
Effectively treats in Anemia
Increases Energy Levels
Reduces Obesity, Diabetes & High Cholesterol
Prevents Bacterial Infections
The Moringa Oleifera is supreme to other Vegetables/ Fruits by
4x more Vitamin A than a carrot
3x more Calcium than milk
3x more Potassium than banana
2x more Protein than yoghurt
7x more Vitamin C than orange
The various minerals are found in the Moringa Oleifera leaves. The copious amount of minerals i.e
125% daily value of Calcium
61% daily value of Magnesium
41% daily value of Potassium
71% daily value of Iron
272% daily value of Vitamin A
22% daily value of Vitamin C can be found in the leaves of the Moringa Oleifera to prevent the mineral deficiency.
Though the all parts of the Moringa Oleifera are able to provide lots of essential nutrients, the different parts are equally important to be utilized.
The usefulness of Moringa Flowers
The extract of Moringa flowers improve to flow the quality mother’s milk for the feeding the new born babies.
The juice of the flower stimulates urination by reducing the urinary problems.
The Moringa flower helps to make tea with hot boiled water and provides the fast relief from cold and cough.
Tuesday, November 5, 2013
Remedy for Puffy Eyes
1. Chilled Tea Bags
2. Cucumbers
3. Potato
4. Milk
5. Almond Oil
6. Vitamin E Oil
7. Egg White
8. Chilled Spoons
9. Cold Splash
Sunday, November 3, 2013
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