Monday, September 30, 2013

Dates

" Health Benefits of Consuming Dates" 

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C. 

3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.

5)Dates are very low in calories and are extremely suitable for health conscious people.

6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.

7) Dates also help in lowering of the LDL cholesterol.

Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

9) Dates also have fluorine that slows down the process of tooth decay.

10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.

12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.

13) It also helps in improving eye sight and helps in curing night blindness as well.

"The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine."

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Bees


Honey


GOD'S FARMACY


Saturday, September 28, 2013

Phytonutrients 5 color


Headaches


Home Remedies To Ease Your Headache Problems~

Do you suffer from regular headaches? Do you want to prevent or get rid of the headaches with easy methods? Try these home remedies and find out whichever is suitable for you.
http://www.myhealthtips.in/2013/08/home-remedies-to-ease-your-headache-problems.html

The Constipation Candy

Need to pooh? This constipation candy will get your bowels moving. #coconutoil #lemonjuice #himalayansalt #coconutnectarput in the freezer to solidify and you have constipation candy. Ok for pregnant women and children.


Friday, September 27, 2013

water


COLD WATER
Body has to expend energy to warm up water in order to use it. Helps to cool down the body after workout/exercise. Constricts blood vessels, this reduces hydration and absorption ability. Solidify fats from food, causing body to work harder to digest. 

WARM WATER - 
Soothes blood vessels, allows better hydration. Helps move the fats along, reducingrisks of clogged arteries, and allows better digestion. Helps to flush the kidneys and improve bowel movements. When having fever, warm water reduces the body’s effort to fight the virus.

6 Air Purifying House Plants


Tuesday, September 24, 2013

Guava benefits

Health Benefits of Guava~



Guava is a laxative fruit. Being a rich source of dietary fiber, it helps to cure constipation.

Magnesium in guavas helps to relax the nerves and muscles in the body.

Guavas are low in calories and fats but contain several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in prevention of cancers, anti-aging, immune-booster,etc.
Guava is packed with vitamins and minerals that help to keep the skin healthy, fresh and wrinkle free.

Guavas are very good sources of vitamin A, the nutrient best known for preserving and improving eyesight.

Guava is rich in Vitamin C which helps to prevent the viral infections like cold and cough. It also effectively helps in treating scurvy.

One cup of guava is packed with almost the same potassium as bananas. Potassium works as an important factor in regulating blood pressure by reversing the role of sodium in unbalancing normal blood pressure.

Regular guava consumption can also do the skin good through its vitamin E content. Vitamin E helps maintain healthy skin through its antioxidant properties.

Guava is a cholesterol free fruit. It satisfies and keeps the stomach free from hunger for a long time. It assists in weight reduction and helps to control diabetes.

Guava should be consumed regularly if you want to avoid heart attack.

Sankaku Complex


Sunday, September 22, 2013

GINGER

For thousands of years, ginger has been hailed as a superfood for its healing properties that aid every system of the body. The oils that ginger contains are antibacterial, antiviral and antifungal, and ginger has even been found to inhibit cancer growth. Now a study has actually proven that ginger can reverse the damage done by monosodium glutamate, or MSG, a known harmful excitotoxin.





COCONUT, BERRY AND SPINACH SMOOTHIE RECIPE (PALEO, GAPS)

“This has spinach in it?” Pete made my day with his question. I’ve learned a little lesson – when I’m using new or different ingredients I don’t announce it to the family. Instead, I serve them, see what the feedback is and then tell them the ingredients. Works like a charm. So go ahead and serve up a smoothie with spinach. No one will ever know.

We prefer the egg yolks in our smoothie because it gives the drink a nice creamy consistency. Organic, pastured egg yolks are a rich source of carotenoids, omega-3 fatty acids, and fat-soluble antioxidant nutrients. When consuming raw egg yolks, I prefer to only use pastured or good quality organic eggs. If you don’t want to use raw yolks, simply omit them. Serves 4

1 1/2 cups coconut milk (I prefer Native Forest)
1 1/2 cups cold water
1 1/2 cup frozen blueberries
1 1/2 cup frozen raspberries
1 1/2 cup baby spinach, washed and patted dry
4 raw egg yolks, pastured or a good quality organic egg (optional – see headnote above)
2-3 tablespoons honey (I used clover) or a few pinches of stevia

Place all ingredients in a blender and blend until smooth. Adjust sweetness to taste. Serve.

Shared by Deliciously Organic

Saturday, September 21, 2013

The 7 Most Alkaline Food


Goji Berry Lemonade

Here's a cleansing lemonade recipe from PSF enthusiast Leisa Wheeler, from her Embracing Health blog - if you need a Detox Retreat as much as we do, you should check her upcoming dates/locations here!           http://embracinghealth.com.au/retreat/


Food Synergy


Detox Drink

start your day with a glass of this Detox Drink

MEDICATION FACT


Kitchen Materials for Hair Conditioning

Healthy Hair ! Look to your kitchen for the BEST conditioners to moisturize and revitalize your hair!



...
Look to your kitchen for the BEST conditioners to moisturize and revitalize your hair!
Four different masks for each type of hair that you can easily make in minutes using all-natural ingredients you probably have sitting in your refrigerator or cupboard right now!...

DRY hair –Olive Oil and Egg
In need of some major TLC?? Combine three tablespoons of extra virgin olive oil with two eggs and apply the mixture to your hair and let the mixture sit for 20 minutes before rinsing in the shower.
The olive oil will help hydrate brittle locks, while the protein in the eggs will promote healthy hair growth.

ALL HAIR TYPES — Avocado and Honey
Mask a ripened avocado and mix in a tablespoon of organic honey and allow it to sit for 20 minutes before rinsing it off in the shower.
Avocados are rich in a variety of vitamins and nutrients, including vitamin E and protein, both of which your hair needs to remain soft and healthy. Meanwhile, honey is a natural antibacterial agent.

OILY hair — Apple Cider Vinegar and Lemon
Combine 1/4 cup of apple cider vinegar with the grated peel of an entire lemon and allow it to set for 15 minutes to absorb the excess oil from your scalp, and then rinse in the shower.
Apple cider vinegar will remove build up from styling products and conditioners and strengthen the hair shaft, leaving you with soft, shiny strands. It will also balance hair’s pH level, kill bacteria, and is a cure for dandruff.

DRY, flaky scalp hair — Banana, Honey and Almond
Mash together 1/2 a ripe banana and add two tablespoons of honey and a few drops of almond oil and allow it to set with a shower cap on for 20 minutes before rinsing.
Bananas can increase the moisture of your hair, smooth frizz and soothe your itchy scalp.

Choose the one that fits you better and bring your hair back to life!! There is no need to buy the priciest conditioners on the market to moisturize and revitalize your hair.

Cilantro as Kidney Cleanser


~ CLEAN YOUR KIDNEYS ~

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley or Cilantro ( Coriander Leaves ) and wash it clean

Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Parsley (Cilantro) is known as best cleaning treatment for kidneys and it is natural!


Tuesday, September 17, 2013

Spinach




Effects of Cold Water After Having Meal



Please be a true friend and send this article to all your friends you care about.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks - you should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.

A cardiologist says if everyone who reads this message sends it to 10 people; you can be sure that we ‘ill save at least one life. Read this & send the link to a friend. It could save a life. So, Please be a true friend and send this article to all your friends you care about...


It’s never late....Forward soon....

Monday, September 16, 2013

Papaya Cure for DENGUE


Its simple and effective. Get Cure from Dengue Fever in 1 day with Pappaya leaf juice. Chymopapin and papin – enzymes in the papaya leaf – help revive platelet count, say experts.

The juice of the humble papaya leaf has been seen to arrest the destruction of platelets that has been the cause for so many deaths this dengue season. Researchers have found that enzymes in the papaya leaf can fight a host of viral infections, not just dengue, and can help regenerate platelets and white blood cells.

Scores of patients have benefited from the papaya leaf juice, say doctors.
Papaya has always been known to be good for the digestive system. Due to its rich vitamin and mineral content, it is a health freak’s favorite. But its dengue -fighting properties have only recently been discovered.

Procedure

Accordingly it is raw papaya leaves, 2pcs just cleaned and pound and squeeze with filter cloth. You will only get one tablespoon per leaf. So two tablespoon per serving once a day. Do not boil or cook or rinse with hot water, it will loose its strength. Only the leafy part and no stem or sap. You have to swallow

Papaya Juice - Cure for Dengue

papaya juice is a natural cure for dengue fever. As dengue fever is rampant now.

Don't Forget To Share........

SUN Source of Vitamin D


Anti-Inflamatory Mineral


Honey:: Allergy Remedy

est allergy remedy syrup ❥➥❥ relieves allergies, soothes sore throat and dry cough

1 tsp cinnamon
1 tsp grated ginger
1 tsp lemon juice
1 tbsp raw honey (omit, IF Vegan or allergic)
1/2 tsp bee pollen (omit, IF allergic or Vegan)

Dancing Makes You Smarter


Benefits Of Ginger


Acid Reflux Smoothieeee


1 and 1/2 cup Diced Fresh Ripe Pineapple
1 Banana
i/2 cup Greek Yogurt
1/2 cup Pineapple Juice or Water
1/2 cup Ice




Full Ripe banana with dark patches on yellow skin produces a substance called TNF(Tumor Necrosis Factor ) which has the ability to combat abnormal cells. The more darker patches it has the higher will be its immunity enhancement quality; Hence, the riper the banana the better the anti-cancer quality. Yellow skin banana with dark spots on it ..

HEALTHY JUICES for total Wellness:


Carrot + Ginger + Apple - Boost and cleanseour system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.

Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear & Banana - regulates sugar content.

Carrot + Apple + Pear + Mango - Clear bodyheat, counteracts toxicity, decreased blood pressure and fight oxidization.

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cellactivity and strengthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - Rich in Vitamins with nutrition and prevent constipation

Share with others.
The Unknown; but not hidden.

How Long To Nap



Brainmapping & Happy Health Tip




















40 Tips for Happy Health Life - MUST READ & SHARE


Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.


Personality:
10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.


Community:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.


Life:
32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy.

Last but not least:
40. Enjoy LIFE!