Health Juices

Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.

Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear & Banana - regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

Garlic for Lung Cancer

RISK OF LUNG CANCER AND GARLIC.!

Lung cancer is the most deadly cancer, and each year it kills 1.2 million people worldwide. The main problem lies in the diagnosis: it is often found too late and the tumor has already spread outside the lungs and the disease is not curable. Although lung cancer affects mostly smokers, research data shows that one-fifth of all lung cancers occur in people who never smoked.

So what can you do? well, it appears that grandma was right – garlic is really healthy. Much has been written about the wonders of garlic, and a new study reveals that consuming fresh garlic significantly reduces the risk of lung cancer, also among smokers.

Garlic health benefits have been known for thousands of years. It is believed that this popular vegetable helps resolve a variety of illnesses and medical conditions. Now researchers checked its effect on lung cancer.

The researchers tested lung cancer patients and compared their data to healthy people. Each patient was asked about his dietary habits and his lifestyle, and what was the frequency of his garlic consumption and smoking. The study found that those who consumed fresh garlic as part of daily diet at least twice a week had a 44% lower risk of lung cancer. Even when the people smoked, the main cause of lung cancer, the risk of lung cancer decreased by 30%. The study examined only the consumption of fresh garlic, and it’s unknown if a preserved, frozen or dried garlic have a similar effect.

Previous studies have found that the chemical compound allicin found in garlic and released when the vegetable is chopped or crushed, is an antioxidant that prevents the formation of free radicals. This material apparently has also an effect against inflammatory processes. Previous findings have shown that allicin prevents colds, infections and even prevents malaria.

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F O O D to Stay

1. Carrots: Jasper of the lens of the
eye. Research has shown that the
carrots are actually very useful.
.
2. Tomato: it’s four chambers, heart
red and its four chambers: the
ventricles and Atria. All recent
research confirms that tomato is
useful for heart and blood food.
.
3. Grapes: similar to the exterior of
the heart. And each grape looks like
a blood cell ...!! Research has
shown that grape is beneficial for
the heart and the blood also.
.
4. Nuts: very similar to a brain
(brain) and left perinea, even
Convolutional within it. Actually
research confirms that eating
walnuts contribute to the growth of
many neurons that help in the
performance of their tasks.
.
5. Beans: Chubb e all the walvasoli
of the kidney in the help function.
.
6. Onions: similar to the body's 

cells, and research shows that
onions help to eliminate body wastes

cells, and research shows that
onions help to eliminate body wastes

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Miracle Drink

MIRACLE DRINK- CARROT, POTATO AND APPLE

This MIRACLE DRINK has been circulating for a long time long long ago. It is worth your while to take note. There is a celebrity Mr. Seto who swears by it. He wants to make it public to draw the attention of people who have cancers. This is a drink that can protect bad cells forming in your body or it will restrain its growth! Mr. Seto had lung cancer. He was recommended to take this drink by a famous Herbalist from China . He has taken this drink diligently for 3 months and now his health is restored, and he is ready to take a pleasure trip. Thanks to this drink! It does not hurt for you to try.

It is like a Miracle Drink! It is simple.

You need one potato, one carrot and one apple that combine together to make the JUICE !

Wash the above,cut with the skin on into pieces and put them into the juicer and immediately you drink the juice. You can add some lime or lemon for more refreshing taste.

This Miracle Drink will be effective for the following ailments:

1. Prevent cancer cells to develop. It will restrain cancer cells to grow.

2. Prevent liver, kidney, pancreas decease and it can cure ulcer as well.

3. Strengthen the lung, prevent heart attack and high blood pressure.

4. Strengthen the immune system

5. Good for the eyesight, eliminate red and tired eyes or dry eyes

6. Help to eliminate pain from physical training, muscle ache

7. Detoxify, assist bowel movement, eliminate constipation. Therefore it will make skin healthy & LOOK more radiant. It is God sent for acne problem.

8. Improve bad breath due to indigestion, throat infection,

9. Lessen menstrual pain

10. Assist Hay Fever Sufferer from Hay Fever attack.

There is absolutely no side effect. Highly nutritious and easily absorbs! Very effective if you need to loose weight. You will notice your immune system will be improved after 2 week routine. Please make sure to drink immediately from the juicer for best effect.

WHEN TO DRINK IT;

DRINK IT FIRST THING IN THE MORNING WITH THE EMPTY STOMACH! AFTER ONE HOUR YOU CAN EAT BREAKFAST. FOR FAST RESULTS DRINK 2 TIMES A DAY, IN THE MORNING AND BEFORE 5 P.M.

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FRESH TOWEL

~~~~Vinegar & Baking Soda to freshen up towels~~~~~ It’s a really simple process: What can you do? Saving your towels is as simple as running them through two hot loads. 1. Wash your towels with hot water and 1 cup of white vinegar, (Skip the detergent or fabric softeners on both loads). 2. Run the towels for the second time with 1/2 cup baking soda and hot water, (again, no detergent or fabric softener). 3. Dry your towels on the hottest setting until thoroughly dry. You can also hang them outside in the sun for additional freshening. You won't believe the build up from detergent and fabric softener that actually makes your towels LESS fluffy and fresh over time. They smell great, and as a bonus they’re also much softer! 

papaya

RELAX

EASY RELAXING METHOD!!!

Begin your relaxing ten minute hand reflexology treatment by pinching the tips of each finger and thumb of your right hand. Reverse and repeat this process on your left hand. The pressure applied to your fingers should be firm, but not painful. A few seconds for each finger tip will do.1. After pinching the tops and bottoms of your finger and thumb tips go back to each tip and pinch them again, this time squeezing from side to side. Again, apply pressure, a little discomfort is okay. But, it is important not to inflict pain on yourself.2. Combine steps 3 and 4 rubbing the tops and bottoms (above photo) and also rubbing the sides (step 4 photo) of each finger and thumb. Vigorously rub back and forth from the base to the tip.3. Combine steps 3 and 4 rubbing the tops and bottoms (step 3 photo) and also rubbing the sides (above photo) of each finger and thumb. Vigorously rub back and forth from the base to the tip.5. Grasp each finger (and thumb) at its base and tug firmly. Allow your grip to loosen slightly, graduating it from the base to the finger tip until your finger slips out of your grasp completely.6. Using your thumb and forefinger firmly grasp the webbed area between your thumb and and forefinger of your other hand. Keeping a firm hold, tug at the skin gently until the fleshy web snaps away from your grasp. Repeat this process for the webbed-tween areas on all your fingers.7. Rest the palm of your hand inside the palm of your free hand. Use your thumb to massage the back of your hand. Leisurely manipulate the knuckles and in between knuckle area first. Continue thumb massaging each area on the back of the hand.8. Gently cradle your wrist inside your free hand. Use your thumb to massage your inner wrist. This is an especially soothing massage for anyone who routinely uses their wrists in repetitive movements (i.e. computer mousing).9. Massage the palm of your hand with your thumb. Alternately you can use your knuckle to massage the fleshier mound areas more deeply.10. At the end of your session press your thumb deeply in the center of your palm. Take a few cleansing breaths and center your being.This is a opportune moment to relax, clear your mind, and focus on your healing intentions.

Power Breakfast

POWER BREAKFAST ~

In your blender:
1 pc banana
1/2 cup cooked oatmeal
1/3 cup yoghurt
1/3 cup almonds
1 cup ice cubes

Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold.

Bananas are a good source of potassium and magnesium which aid in maintaining normal blood pressure and are heart protective.

Banana is a food most appropriate when small but nutrient dense food has to be given in situations of extreme weight loss or extreme fever where the body becomes weak and there is food aversion.

Bananas have an antacid effect and are said to protect against stomach ulcers.

Oatmeal is loaded with fibers...lowers cholesterol and helps lower weight.

Oatmeal reduces heart attack risk.


Oatmeal lowers ‘bad’ cholesterol.

Oatmeal protects artery walls from damage.

Almonds help build strong bones and teeth.
The phosphorus in almonds helps make this possible.

Almonds provide healthy fats and aid in weight loss:

Almonds lower the rise in blood sugar and insulin after meals.

Almonds help provide good brain function and may also reduce the risk of Alzheimer’s disease.

Almonds nourish the nervous system.

Almond alkalizes the body...good for hyper acidic people.

(¯`•.•´¯)¸•´¯`☆
.`•.¸¸.•´♥


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